Fibre is an Important Part of a Healthy Diet

Fibre is an important part of a healthy diet, but it’s not always easy to obtain as much daily fibre as you need.

As part of a healthy diet, doctors recommend consuming a minimum of at least 20-35 grams of dietary fibre each day. Most people however, get less than half that amount in their diet.

ARE YOU GETTING ENOUGH?

Fibre, also known as bulk or roughage, is a substance found in all plants that are eaten for food, and it is essential for maintaining healthy intestines and colon.

Fibre performs important functions within the body.

Insoluble fibre absorbs water, softens stools and moves materials through the intestines. It also helps to balance the pH acidity levels inside the intestines.

Soluble fibre binds with fatty acids and prolongs stomach emptying time so that sugar is released and absorbed more slowly. Fibre provides a host of benefits to several body systems, and as most of us don’t get enough fibre in our daily diet, supplementation is a great alternative.

Typically, a western diet is low in fibre, and research shows that a low fibre diet is directly related to obesity, and a variety of other ailments.

Fibre plays a key role in controlling cholesterol and blood sugar levels, and provides dietary bulk to maintain a healthy intestinal system. Fibre also absorbs toxins and unabsorbed fats in the bowel and eliminates them.

Fibre’s most common benefit is the regularity that it promotes. High fibre diets have also been shown to reduce the risk of certain health conditions. High fibre foods, such as legumes, whole fruits, oats and bran, are also low on the glycemic index. A diet high in these foods may help lower the risk of type 2 diabetes.

GREAT TASTING TNT DRINK

TNT is a high fibre supplement which contains a balance of 18 different sources of fibre plus an array of vitamins and minerals.  It also contains vitamins and minerals that are essential for good health.

TNT provides soluble fibre which helps the body maintain a healthy digestive system, and it’s also a good source of insoluble fibre which helps maintain a healthy circulatory system.

TNT contains beta carotene, lycopene and other carotenoids. It has no added sugars and only contains natural fruit sugar. Plus, it contains more nutrients than a full kilo of fresh vegetables, including fibre, vitamins and minerals.

Flavoured with natural orange, TNT has no added sugars and only contains natural fruit sugar. It has a great natural taste that the whole family can enjoy. Simply mix with water or fruit juice.

Each serving of this delicious, orange cream flavoured drink mix provides  12g fibre, 12 vitamins, 11 minerals, and antioxidants.

It can be used daily as a meal replacement or as a supplement to any diet. The fibre in TNT is obtained from 18 different fruit, vegetable and grain sources.

Mix one scoop with 4 ounces water and shake or stir briskly, use daily (532g tin).

Also available in single serve sachets.

To Purchase Nature's Sunshine's TNT Click Here

For more information on TNT view this video